As a rule, in most cases, the supplements are safe, if the dose corresponds to the normal daily requirements of vitamins. This applies to formulas that most multivitamins.
However, the now fashionable to take high doses of vitamins (vitamins concentrated sometimes called "megavitaminami") which may represent a health hazard. Never take large doses of vitamins, without understanding their side effects and without prior consultation with a doctor.
Pregnancy - a time for caution
Pregnancy - a
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