Backache - During pregnancy ligaments and muscles are relaxed due the increased production of progesterone that can cause backaches. Increased weight and shift in your center of gravity can produce backaches. To cope with this try activities like walking 1 mile a day, or do safe exercises, (avoid forward bending and upward stretching), and wear flats- no high heels.
Constipation - To take care of constipation increase the amount of fiber in your diet. You can do this by eating only whole
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