Not everyone can plan their pregnancy well in advance, and many women have a perfectly healthy pregnancy with no special preparations at all.
However, if you and your partner have the luxury of time to get in the peak of health and fitness before you conceive, you will improve your chances of conception and also have a greater chance of a healthy pregnancy and a healthy baby.
http://www.getallabout.com/pregnancy/pregnancy-weeks/pregnancy-week-1.htm
Welcome to pregnancy week by week. We are
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