Women's Nutrition and Pregnancy

When women are pregnant so many things are running through their minds: happiness, excitement, where the baby will sleep, different schedules, how to rearrange everything, what to buy and what to plan for and what to expect not to mention all the doctor visits and the list goes on and on. During this time, it is especially important for women to eat healthy and to exercise. It is important that women know exactly what kind of foods they should be eating, so they can not only be and stay

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