Teaching Yoga for Pregnancy

Pregnancy is the most beautiful phase of a couple’s life. It is a stage of relationship that takes their relation to the next level. In this phase, the expecting mother has to remain stress free and fit. She has to prepare herself and her body for making her baby inside her healthy and fit. Doctor’s first advise during pregnancy is that you have to stay as calm and composed as you can. This is the reason many pregnant woman enrol themselves with yoga retreats. They have special

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