Moderate exercise such as brisk walking has been shown to alleviate the symptoms of RLS in many patients; however, this should be avoided to close to bedtime as this has the potential to increase the symptoms associated with RLS in some individuals. Stimulants such as beverages containing caffeine and alcohol should be avoided - particularly in the evening - as these can cause the symptoms of RLS to become worse.
Probably the simplest description of just how RLS affects a person is to say
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