In order to insure that you are receiving proper nutrition throughout your pregnancy you will want to make sure that your additional calories are coming from a variety of sources; remember the old food triangle from grammar school days? Remember as you are choosing those extra calories to take from a variety of sources such as protein, fat, carbohydrates, fruits, vegetables, etc.
During pregnancy eat more than the normal diet roughly eat equal to one extra meal in a day. This will help
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