Your abdominal muscles run up and down from your chest to your pubic bone. During pregnancy abdominal muscles take most of the pressure of the growing baby. It's common for your abdomen to weaken, soften, and even separate like a zipper opening under stress during pregnancy. That's only a few reasons why it's so important that you stay fit and take good care of your abdominal muscles during pregnancy.
Being pregnant doesn't mean you have to totally give up abdominal exercises. There are
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