You have a few extra pounds of weight gain during pregnancy, and the doctors all tell you it was all for the benefit of your little bundle. Now with the arrival of the baby, there are simple steps to take to counteract the weight gain during pregnancy.
First, find out if your weight gain during pregnancy was healthy or not. Before the pregnancy, were you under weight, or over weight? Did you stay within the limits your doctor gave you?
Next, know that it takes self control and a desire to
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