Pregnancy does not mean that a woman has to be inactive and lacking in exercise. You can stay safe and healthy while getting your necessary cardio in.
Becoming a mother is one of the best times a woman will have. However, anyone that is a fitness buff or regular exerciser may worry about their ability to stay fit during this time.
Those that are expecting will not have to completely cut running and activity from their life. It is possible to get a good workout and break a sweat without
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