One of the most embarrassing pregnancy symptoms is having bladder control problems. During your pregnancy if you suffer from urine leakage while you laugh, sneeze, or cough you should consider doing kegel exercises regularly.
Kegel exercises during pregnancy will help you cure or improve these problems by strengthening the pelvis muscles that control the flow of urine. These pregnancy exercises can be done anywhere and no one will know you are doing them except yourself.
How to Do Kegel
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